5: The Fear of Being Still with Jen Healy

Today I am joined by @yinyogajen for a powerful and inspiring conversation. Jen, a Yin Yoga teacher, retreat host, passionate about neruoscience and creating an awareness about ADHD, she is a breath of fresh air and on a mission to help and inspire others. We talk about the power of the feminine energy, how to find bliss in the stillness as you discover more about your own inner strength. Jen also shares details about how recognising that she has ADHD has really changed her life for the better. We talk boundaries, self-love, self-awareness and much more. I left our conversation feeling so inspired and full of life and I hope that you do too. You can find more about Jen and her work via Instagram @yinyogajen https://www.instagram.com/yinyogajen/?hl=en