25: How to become more present in the moment

Today is a solo episode with yours truly where I share a guided meditation to help you to come back to the present moment. I also share why it's important to be in the present moment and how becoming more aware of your energy, mindset, and intuition can and will change how you view the world, view yourself, and react to things around you. 

If you would like to be a guest speaker on the show then please email pa@sineaddehora.com with a topic that you had in mind and if you would like Sinead to cover a topic to support you then please email too and she answer any questions that you may have. 

Thank you for tuning into Season 2. Season 3 will be back very soon! 

Remember, just for today! 

Sinéad