22: Let nature be your teacher with Layla O'Mara

Layla O’Mara joins Sinéad today to talk about Five Elements Acupuncture and how you can bring balance into your life by listening to your needs and learning from nature.

If you have found that you have been pushing yourself too hard and ignoring your need for connection and calm then this episode is for you. 

You can find more about Layla and her work via her website www.nuanua.com