The Sinéad de hÓra Podcast

29: The messy love of Motherhood with Caroline Wheelan

Whether you are on a fertility journey, pregnant, you have just gave birth and are in your 4th trimester or perhaps you are a mum of toddlers, or simply a women in need of self love, then this podcast is for you. 
Today, I am joined by Caroline Wheelan, the Founder of The Yoga Barre in kilcoole, Co. Wicklow. She is a wealth of knowledge about all things pregnancy, babies, feminine empowerment and that is exactly what we discuss in today's episode. 
You can find more about Caroline via her website https://theyogabarre.ie/
Or via Instagram https://www.instagram.com/theyogabarre.ie/
Just a reminder, you are a supermom, a powerhouse and never underestimate how wonderful you are. 
Sinéad
x

28: How to trust your creative process

I love this topic! Today, I share insight into your Divine Feminine and Divine Masculine energy and how to trust in Diving timing of your creative process. If you have found yourself feeling 'stuck' or having a lack of vision for what you wish to express or create then this episode is for you. 
Take notes, 
Take your time and enjoy! Perhaps a Creative Business Mentoring Session with me is exactly what you need. You can book here. 
With love, 
Sinéad

27:How to set up an Holistic Business

Have you been feeling the call to leave your 9-5 and set up a healing business of your own? If so, then this episode is for you. Today we cover;
Business foundations
Vision and Mission
Define your audience
Market research
Foundations
Invest in your business
Knowing your worth 
and much more
Grab a pen and paper and take notes - huge congratulations on taking this leap to make the world a better place
With love, 
Sinéad
www.sineaddehora.com

26: How to understand Angel Numbers

Welcome back to Season 3 of The Sinéad de hÓra podcast where we are talking about Angel numbers, what they mean, how to understand them, how to work with them and ways in which you can interpret random number sequences. 
Grab a pen and paper because there is a lot of insight in this one! 
We will be back with more weekly insight every Tuesday morning here on the show. If you would like me to discuss a particular topic then please visit The Sinead de hOra Podcast — Sinead de hOra and let me know what you would like. 
With gratitude, 
Sinéad

25: How to become more present in the moment

Today is a solo episode with yours truly where I share a guided meditation to help you to come back to the present moment. I also share why it's important to be in the present moment and how becoming more aware of your energy, mindset, and intuition can and will change how you view the world, view yourself, and react to things around you. 
If you would like to be a guest speaker on the show then please email pa@sineaddehora.com with a topic that you had in mind and if you would like Sinead to cover a topic to support you then please email too and she answer any questions that you may have. 
Thank you for tuning into Season 2. Season 3 will be back very soon! 
Remember, just for today! 
Sinéad
 

24: Working with the shadow to come back to light with James Deegan

Today I am joined by Healer, Transformational coach, and Shaman, James Deegan. In today's episode, we talk about trauma, family dynamics, karmic connection, Ancestral healing, and Soul Retrieval and what it all means. We also talk about, what James calls, Demonic energy and what I call, shadow energy, and how the shadow can be released for you to feel light within. We both share stories about our own experiences with energies, Ancestral energies, past lives, the shadow, and the light. 
It is a very different conversation than you would normally find here on the Sinéad de hÓra podcast but one that I hope you will find fascinating. 
My reminders from our conversation are that we are always protected, we are light beings experiencing a human existence and we always return to love, especially from the shadow and there is no reason to fear the shadow for we are light! 
You can find more about James and his work through his website www.jamesdeeganhealing.com
or through Instagram @james_deegan_healing
Enjoy, 
Sinéad
 

23: How to let go of fear and limiting beliefs

Today is a solo episode where I share insight into what the planets have been teaching us over the past few months. I also hold a beautiful, guided meditation with Archeia Faith where she teaches us how to let go, how to release old patterns, and declutter anything that no longer serves us so that we can feel at peace and in the light that we are calling in and that is awakening in us all.
This podcasts as:
Moon wisdom
Journal prompts
Intuitive teachings
A guided meditation 
Affirmations 
and much more. 
Enjoy! 
You can find more about my work and upcoming events on www.sineaddehora.com

22: Let nature be your teacher with Layla O'Mara

Layla O’Mara joins Sinéad today to talk about Five Elements Acupuncture and how you can bring balance into your life by listening to your needs and learning from nature.
If you have found that you have been pushing yourself too hard and ignoring your need for connection and calm then this episode is for you. 
You can find more about Layla and her work via her website www.nuanua.com

21: Psychic awareness with Amber Moon Holistic

You can connect with your own intuition, you can create space to feel and understand your energies. Today, I am joined by Amber Moon Holistic who guides us through a beautiful body scan where we create a moment of bliss to release unwanted energy and to align with what we are calling in. 
We also talk about:
Intuition V's Ego
Psychic awakening
Comparison 
And so much more. 
You can find more about Amber and her upcoming events through her website  www.ambermoonholistic.com  or via Instagram @ambermoonholistic 
Enjoy!

20: How to understand your energy frequency

Today I am joined by @niamh_yvonne_cronnin the founder of @origen.earth where she shares her wealth of knowledge about energy frequency. 
Learn what your energy frequency is, 
Learn how to understand how you can work with it.
Learn how to harness your own inner power and connection with nature, Quantum energy, God, and Angels - learn how to feel the space within you where inner peace and love reside. 
You can find more about Niamh's work through Instagram via the handles above. 
Enjoy!
Sinead